Arek
Friday, August 20, 2010
Any food with lots of vitamin C, like kiwi, oranges, and grapefruit, is a big skin saver, according to Drayer. Vitamin C stimulates collagen synthesis and protects against wrinkles. In a study done by the American Journal of Clinical Nutrition, women who had a diet high in vitamin C foods had noticeably less dryness and fewer wrinkles.
Peel one kiwi and place it in the blender or food processor. The seeds of kiwi fruit will help to gently exfoliate the skin, leaving your face smooth and soft. Kiwi, like strawberry, is also full of alpha-hydroxy acid, which can help reduce oil, prevent blackheads and balance your complexion.
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